There are approximately 110 calories in a slice of Colby Jack cheese. Colby Jack cheese is a popular cheese variety known for its unique flavor and creamy texture.
Introduction on How Many Calories in a Slice of Colby Jack Cheese
Whether enjoyed on its own, melted on a sandwich, or sprinkled over a salad, Colby Jack cheese provides a delightful addition to any dish. While it offers great taste, it’s important to be mindful of its calorie content. A single slice of Colby Jack cheese contains around 110 calories, making it a moderately calorie-dense food.
If you are watching your calorie intake, it’s wise to enjoy this cheese in moderation to maintain a balanced diet. In addition to its taste, Colby Jack cheese also provides essential nutrients such as calcium and protein.
A Slice Of Colby Jack Cheese: Nutritional Insights
Colby Jack Cheese: Nutritional Insights
Colby Jack cheese is a popular type of cheese that combines Colby and Monterey Jack cheeses. Here are some general nutritional insights for a typical slice of Colby Jack cheese, which is usually around 1 ounce (28 grams):
Calories: A slice of Colby Jack cheese typically contains around 110 calories. Keep in mind that the exact calorie content can vary based on the specific brand and formulation.
Protein: Cheese is a good source of protein. A slice of Colby Jack cheese may provide about 7 grams of protein. Protein is essential for various bodily functions, including muscle repair and maintenance.
Fat: Cheese is relatively high in fat. A slice of Colby Jack cheese can contain around 9 grams of fat. However, it’s important to note that not all fats are equal, and cheese contains a mix of saturated and unsaturated fats.
Saturated Fat: Saturated fat is a type of fat that, when consumed in excess, may contribute to elevated cholesterol levels. A slice of Colby Jack cheese might contain approximately 6 grams of saturated fat.
Carbohydrates: Cheese is low in carbohydrates. A slice of Colby Jack cheese may have minimal carbohydrates, typically around 1 gram or less.
Calcium: Cheese is a good source of calcium, which is important for bone health. A slice of Colby Jack cheese may provide around 200 milligrams of calcium.
Sodium: Cheese can be relatively high in sodium. A slice of Colby Jack cheese may contain around 180 milligrams of sodium. Individuals on a low-sodium diet should be mindful of their cheese consumption.
Colby Jack Cheese: Nutritional Insights in a Table
Here’s a breakdown of the nutritional content of a typical slice of Colby Jack cheese:
| Nutrients | Amount per Slice (28g) |
|---|---|
| Calories | 110 |
| Total Fat | 9g |
| Saturated Fat | 6g |
| Cholesterol | 30mg |
| Sodium | 180mg |
| Protein | 7g |
| Calcium | 200mg |
| Potassium | 20mg |
As you can see, a slice of Colby Jack cheese provides a moderate amount of calories, which makes it a suitable choice for those looking to manage their caloric intake. It contains a significant amount of total fat and saturated fat, so it’s essential to consume it in moderation as part of a balanced diet.
Colby Jack cheese is also a good source of protein, calcium, and sodium. These nutrients play a crucial role in supporting various bodily functions, such as muscle growth and bone health.
While Colby Jack cheese can be a delicious addition to your meals, it’s important to be mindful of portion sizes and incorporate it into a well-rounded diet that includes a variety of other nutritious foods.
Caloric Content In Colby Jack Cheese
Colby Jack cheese, with its unique blend of flavors, is a popular choice for many cheese enthusiasts. But how many calories are packed into a single slice of this delicious cheese?
Understanding the caloric content of Colby Jack cheese is important for those keeping a close eye on their daily calorie intake. Let’s take a closer look at the caloric content of Colby Jack cheese and how it compares to other cheese variants, as well as the factors that influence calorie count.
Comparison With Other Cheese Variants
When it comes to calorie content, different cheese variants can vary significantly. Let’s compare the caloric content of Colby Jack cheese with a few commonly consumed cheese types:
| Cheese Variant | Calories per ounce |
|---|---|
| Colby Jack Cheese | 110 |
| Cheddar Cheese | 110 |
| Feta Cheese | 75 |
| Mozzarella Cheese | 80 |
As you can see, Colby Jack cheese has a similar caloric content to cheddar cheese, both containing approximately 110 calories per ounce. However, it’s important to note that these values may slightly vary depending on the brand and specific production process.
Factors Affecting Calorie Count In Cheese
The caloric content of cheese can be influenced by various factors, including:
- The milk used: The milk source, such as whole milk or reduced-fat milk, can impact the calorie count of the cheese.
- The aging process: Cheese that undergoes a longer aging process generally has lower moisture content and higher calorie density.
- The fat content: Cheese with a higher fat content tends to have more calories.
These factors highlight the importance of considering the specifics of the cheese being consumed when calculating its caloric impact.
The Role Of Serving Size In Calorie Calculation
When determining the caloric content of Colby Jack cheese, the serving size plays a crucial role. It’s essential to consider the weight or volume of the cheese being consumed. For example, a larger slice will naturally have more calories than a smaller slice.
By keeping portion sizes in mind and being aware of the caloric content of different cheese variants, you can make informed decisions about including Colby Jack cheese in your diet without compromising your calorie goals.
Surprising Nutritional Breakdown
When it comes to watching our calorie intake, it’s important to pay attention to the nutritional breakdown of the foods we consume. While we may consider cheese to be a high-calorie indulgence, the calorie content of a slice of Colby Jack cheese might surprise you.
Let’s dive into the macro and micro-nutrients packed into this delectable cheese, and understand how it can fit into a balanced diet.
Macro-nutrient Profile Of A Colby Jack Cheese Slice
When looking at the macro-nutrient profile, it’s valuable to know how Colby Jack cheese contributes to our daily calorie and nutrient needs. Here is a breakdown of what you’ll find in a typical serving size of one slice (28g) of Colby Jack cheese:
| Macro-nutrients | Amount per slice |
|---|---|
| Calories | 110 |
| Protein | 6g |
| Fat | 9g |
| Carbohydrates | 1g |
From the table above, it’s easy to see that a single slice of Colby Jack cheese provides around 110 calories. The protein content, which is essential for muscle growth and repair, amounts to 6g. Meanwhile, the fat content in the cheese slice is 9g.
Though cheese contains fat, it’s important to remember that not all fats are created equal. Colby Jack cheese contains a combination of saturated fats and unsaturated fats that contribute to our dietary needs.
Impact Of Micro-nutrients In Colby Jack Cheese
In addition to macro-nutrients, Colby Jack cheese also contains valuable micro-nutrients that contribute to our overall health. These micro-nutrients include:
- Calcium: Colby Jack cheese is a rich source of calcium, providing about 20% of the recommended daily intake per serving.
- Vitamin A: This cheese variety also contains vitamin A, which is essential for maintaining healthy vision and supporting our immune system.
- Vitamin B12: Colby Jack cheese is a good source of vitamin B12, which is crucial for nerve function and the production of red blood cells.
By including Colby Jack cheese in our diet, we can increase our calcium intake and provide our bodies with important vitamins for overall well-being.
Beyond Calories: Health Considerations
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When it comes to assessing the nutritional value of food, calories are just one piece of the puzzle. Understanding the other health considerations of the food we consume is equally important.
In the case of Colby Jack cheese, it’s essential to take a closer look at its fat content, sodium levels, as well as the benefits it provides in terms of protein and calcium.
Assessing The Fat Content And Its Types In Cheese
Fat is an essential macronutrient that our bodies need, but it’s crucial to be mindful of the types and amounts of fat we consume. In the case of Colby Jack cheese, it contains both saturated and unsaturated fats.
Saturated fats have been associated with increased cholesterol levels and a higher risk of heart disease, so it’s important to moderate their intake. On the other hand, unsaturated fats, such as monounsaturated and polyunsaturated fats, are considered heart-healthy and can be beneficial when consumed in moderation.
When enjoying a slice of Colby Jack cheese, it’s advisable to opt for small portions and balance it with other nutrient-dense foods. This way, you can still savor its rich taste without overindulging in excessive saturated fats.
Sodium Levels In Colby Jack Cheese
Sodium is an essential mineral that our bodies need for various physiological functions. However, excessive sodium intake has been linked to high blood pressure and an increased risk of heart disease. When it comes to Colby Jack cheese, it’s important to be aware that it can be relatively high in sodium.
To manage your sodium intake, consider enjoying Colby Jack cheese in moderation and keeping an eye on your overall daily sodium consumption. Additionally, pairing your cheese with fresh vegetables or whole-grain crackers can help create a more balanced snack or meal, diluting the sodium and adding extra nutrients.
Benefits Of Protein And Calcium In Colby Jack Cheese
Colby Jack cheese provides more than just its rich flavor; it also offers several health benefits. One significant benefit is its high protein content. Protein is essential for building and repairing body tissues, supporting the immune system, and satisfying hunger.
Furthermore, Colby Jack cheese is a noteworthy source of calcium. Calcium plays a vital role in promoting strong bones and teeth, ensuring proper muscle and nerve function, and supporting blood clotting. Incorporating foods like Colby Jack cheese in your diet can help contribute to meeting your daily calcium needs.
Remember to enjoy Colby Jack cheese in moderation and as part of a balanced diet that includes a variety of nutrient-dense foods. Combining it with fiber-rich fruits, vegetables, and whole grains can help create a well-rounded meal that supports overall health and well-being.
Colby Jack Cheese In Dietary Plans
Colby Jack cheese is not only a delicious addition to your meals, but it can also be a viable component of various dietary plans. Whether you’re on a weight loss or weight management journey, incorporating this flavorsome cheese can add a touch of decadence to your meals while still keeping your health goals in check. In this article, we will explore how Colby Jack cheese can fit into different dietary plans and considerations that need to be taken into account, such as lactose content and dietary restrictions.
Suitability For Weight Loss Or Weight Management Diets
When it comes to weight loss or weight management diets, portion control and calorie intake are crucial. Fortunately, Colby Jack cheese can be an excellent choice, as it provides a savory taste while being relatively low in calories.
A single slice of Colby Jack cheese typically contains around 110 calories, making it a reasonable option to include in your meals without derailing your weight loss efforts.
However, it’s essential to practice moderation and be aware of the other ingredients in your meal to ensure overall calorie balance.
Combining the cheese with nutrient-rich, low-calorie foods, such as fresh vegetables or lean proteins, can create a well-balanced and satisfying meal that supports your weight loss or weight management goals.
Incorporating Colby Jack Cheese In Balanced Meals
When incorporating Colby Jack cheese into your balanced meals, you have various options to explore. Here are a few ideas to get you started:
- Create a wholesome salad by tossing together mixed greens, grilled chicken strips, cherry tomatoes, and a sprinkle of shredded Colby Jack cheese. This combination offers a delightful mix of flavors and textures while providing a satisfying protein boost.
- Make a melt-in-your-mouth omelet by whisking together eggs, chopped bell peppers, onions, and grated Colby Jack cheese. This simple yet satisfying dish is perfect for a quick and nutrient-packed breakfast or brunch option.
- Construct a protein-rich sandwich by layering roasted turkey breast, fresh spinach leaves, and thin slices of Colby Jack cheese between whole grain bread. This combination offers a delectable blend of flavors while providing a filling and nutritious meal option.
Considering Lactose Content And Dietary Restrictions
While Colby Jack cheese is a tempting addition to various dietary plans, it’s crucial to consider any lactose intolerances or dietary restrictions you may have. Colby Jack cheese, like most cheeses, contains minimal lactose due to the fermentation process. Therefore, individuals with lactose intolerance can often enjoy this cheese without adverse effects.
However, if you follow a strict vegan diet or have dairy allergies, it’s important to seek suitable substitutes to avoid any discomfort or allergic reactions. There are numerous vegan cheese alternatives available that can mimic the flavors and textures of Colby Jack cheese, allowing you to still enjoy similar taste experiences while adhering to your dietary restrictions.
| Component | Amount Per 1 Slice (Approximately 28g) |
|---|---|
| Calories | 110 |
| Total Fat | 9g |
| Protein | 6g |
| Saturated Fat | 5g |
| Carbohydrates | 1g |
| Lactose | Minimal |
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Frequently Asked Questions For How Many Calories In A Slice Of Colby Jack Cheese
How Many Calories Are In A Slice Of Colby Jack Cheese?
A slice of Colby Jack cheese typically has around 110-120 calories. It is important to note that the exact calorie content may vary slightly depending on the brand and size of the slice.
Is Colby Jack Cheese High In Calories?
Colby Jack cheese is considered to be moderately high in calories compared to some other types of cheese. However, it can still be enjoyed in moderation as part of a balanced diet due to its rich flavor and nutritional benefits.
Can Colby Jack Cheese Be Part Of A Healthy Diet?
Yes, Colby Jack cheese can be part of a healthy diet when consumed in moderation. Its nutritional profile includes protein, calcium, and vitamins. Incorporating it into a well-rounded eating plan can provide important nutrients while still maintaining overall balance and portion control.
What is the sodium content in a slice of Colby Jack cheese?
A slice of Colby Jack cheese may contain around 180 milligrams of sodium.
Is Colby Jack cheese a good source of protein?
Yes, Colby Jack cheese is a good source of protein, providing about 7 grams per slice.
How does the calorie content of Colby Jack cheese compare to other cheeses?
The calorie content of Colby Jack cheese is similar to many other types of cheese, but specific values can vary.
Can Colby Jack cheese be part of a low-carb diet?
Yes, Colby Jack cheese is relatively low in carbohydrates, making it suitable for low-carb diets.
Are there variations in calorie content among different brands of Colby Jack cheese?
Yes, calorie content can vary among different brands of Colby Jack cheese, so it’s advisable to check the nutrition label for precise information.
Conclusion
To sum up, knowing the calorie content of a slice of Colby Jack cheese can help you make informed decisions about your diet. With approximately 110 calories per slice, it is important to moderate your intake based on your dietary goals.
However, remember that cheese can also offer essential nutrients like protein and calcium, so enjoy it in moderation as part of a healthy, balanced diet.
